![]() We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).Shots - Health News Cheap, Legal And Everywhere: How Food Companies Get Us 'Hooked' On Junk The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. This information is for educational purposes only. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. You will have more energy, look healthier and be healthier.įor more tips on Eating Healthy visit Michigan State University Extension, visit. Over a period of time, your healthy behavior becomes a new habit. This isn’t anything you can do overnight. Try to make goals that are reasonable to be successful otherwise, you will not be able to build your confidence for a healthy lifestyle change. Instead of giving up all desserts all at once, try to cut down to four days a week or so to start. ![]() When changing behavior, do it one step at a time. Perhaps think about how tired and sluggish you may be afterwards instead remind yourself you want to feel good and have energy to enjoy life. If you were going to buy a quart of ice cream to eat, think of the unnecessary calories and fat you would be consuming. The distraction will let you forget about the craving.Īs we begin to change our habits, we need to mindfully confront ourselves about the negative impact of our behavior. If you have a craving for something that isn’t good for you, try calling a friend or reading a book or any activity you enjoy. Therefore, if you do not buy the candy or have it laying around, you will not eat it or end up with a negative consequence. For example, you may not want to buy candy, this is the antecedent that will cause you to over indulge, which can lead to unwanted extra weight. The good news is you can address your antecedents or thing that comes before the unhealthy behavior and prevent unwanted consequences. An example of this could be over eating which leads to an unhealthy body.Įating out of habit and not hunger is a vicious circle. ![]() It sounds easy, but still requires a lot of work:Ī - Antecedent is the cause of why you eat.ī - Behavior has a cause, and an example of this may be that you are worried over health concerns so you may try to quit smoking.Ĭ - Consequences are the result of a bad eating habit. MAYO clinic came up with the ABC approach in changing eating habits. The good news is we can change our eating habits, so we are able to nourish our bodies with nutrient packed foods. These habits develop over years and it is difficult to change them. Eating food unconsciously on a regular basis is an unhealthy habit.
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